Immunity Booster
Infection, disease, or other unwanted biological invasions are fought by organisms with adequate biological defenses, while autoimmune diseases and allergies are avoided with adequate tolerance. Colds, flu, infections, and cancer are more likely to occur when one has low immunity.
Causes
Stress, lifestyle, dietary habits, and nutritional status greatly influence the immune system. Immune system weakness is most often caused by nutrient deficiency. Several clinical and experimental studies indicate that the immune system can be greatly weakened by any single nutrient deficiency.
Home Remedies:
- Regular exercise
- Get more social and be happy
- Eat more fruits and vegetables
- Avoid stress/anxiety
