The leading cause of disability and illness in the world is depression. Sadness and depression are common feelings, but they can be debilitating if they persist and affect our life in a significant way.
- Chronic Pain Syndromes
- Major challenging life events
- Environmental and social case
Diagnosis and Treatment
Unfortunately, depression is often ignored or misdiagnosed and left untreated. It is especially dangerous for people with major depression, which has a high suicide rate. Consider seeking help from a qualified health care provider if you or someone you love is suffering from depression. Most general practitioners can diagnose and treat depression.
- Good Sleep
- Try something new
- Stay neat and clean
- Challenge negative thoughts